Ten Ways You Can Drink More Water

Water is one of the essential part of our daily life. Most of the human body is made up of water like almost 75% of human contains water, and most of the people don’t meet the daily requirements of our daily intake of water. The importance of water can be determined by the fact that blood, saliva, urine, gastric juice, organs all require water. The transportation of food, minerals, and enzymes etc. are all possible only because of water.

  1. First of all, we have to know that how much water does our body needs and how can we meet those requirements. Intake of water is different for different individuals like it depends on gender, age, temperature, and body composition. Urine is the best indicator which can help you when your body needs more water, dark colored urine means your body needs more water and the texture of your skin, dryness of mouth are also good ways to figure out the water intake. The daily requirement of a normal adult varies from 2.7 to 3.9 liters depending on gender and temperature.
  2. Water can be taken from many different resources like fruits, vegetables, juices and many other. So try to add high water content food to your diet to meet the daily requirement of the body. Vegetables like radish, lettuce, and carrots are high in water, and fruits like orange, apple, watermelon have high water in them too.
  3. Try a different approach like fill up two bottles of a liter and try to consume them till the end of the day that’s how you can find out your need of water.
  4. Fill a glass of water with every meal and try to drink it before leaving the table. As water is one of the main component that helps in digestion.
  5. According to many people the consume more water when fizz is added, like carbonated water so try soda steam to make it sparkled.
  6. Fill up four water bottles in every morning and try to finish them before reaching home. Like drink water everywhere at school, gym, work, home, etc. Make a habit of it.
  7. Add ice cube in fluids like juices, cold coffee, milkshake this will provide you some of the water in its pure form.
  8. If you consume caffeine drinks like coffee and tea make sure to drink a glass of water in between your drinks that will help you to maintain the water level of the body and keep you fresh.
  9. The temperature of the water can help you to consume more water according to the preference like some people prefer to have cold water and some of them warm, so the water temperature of your choice can be really helpful in water intake.
  10. Add some things of your choice in the water to give it a flavor like mint, lime, lemon, cucumber, basil, fruits in it. Put some mint leaves in the water or cucumber to make it a fresh flavor or put a slice of lemon in it. Try a different flavor every day, find the best flavor of your choice. Fruit extracts like orange can help you drink more water.
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The Five Strangest Pre-Workout Supplement Side Effects, Explained By Science

What is a pre-workout supplement?

Pre workouts supplements have gained fame these days. They are a combination of different energy boosters ingredients taken before exercise to gain energy for the exercise, build muscles and burn fat rapidly. These may be helpful instantly but prove to be harmful in the long run. If you are one of those taking these supplements must have felt the side effects for instance headaches, stomachaches or itchiness. Following are the side effects associated with these supplements.

What is the reason behind Headaches?

When you intake a formula having vasodilator, it expands the blood vessels creating headaches. This vasodilator opens up the closed vascular beds so that more nutrients are taken in and more waste products released. But in the case of headaches conditions can get bad, so we’ll have to stop taking that.

Why does pre-workout effect sleeping?

Pre-workout supplements contain a lot of caffeine supplements. We are all aware of the fact that caffeine stays in your body for six hours after the last intake. Some people have slow metabolism system, so caffeine gets digested slowly. When we are taking these supplements containing caffeine, as the sleeping time comes the caffeine refrains you from sleeping resulting in sleep disturbance. So instead of gaining healthy, you start getting tired.

Why do hands and feet tingle?

There are two ingredients present in the workout supplement that are responsible for tingling in hands and feet. They are

1) Beta alanine

It speeds up fat burning however it is also responsible for tingling.

2) Niacin

This ingredient is responsible for the flush. It causes a red itchy skin. People feel that this ingredient, when combined with caffeine, has a, really different effect. But scientifically it slows fat burning so you should be avoided. It should not be included in a pre-workout supplement.

Reasons of diarrhea

The formula for pre-workout has powder to be mixed with water. Sometimes the prescription states to mix for, e.g., eight ounces of water which is not enough to make formula the result is a thick paste. When you intake that thick paste, your body drags water from cells to create an exact proportion of water and powder. When water is dragged from intestinal walls open spaces of intestine are flooded due to osmosis. Eventually, so much water in intestine causes diarrhea. However, this problem can be resolved by mixing appropriate amounts of water and powder before taking the formula. We need to mix appropriate amounts of water and powder to prevent diarrhea

Nausea

It happens either because of lack of water as is the case of diarrhea or there is some component which is not suitable for you. The solution is that we can add more water. On the other hand, we can check the ingredients that suit us.

Conclusion

Pre workout supplements are important but we ha e to choose the ones that suit us. Otherwise, we might get any of the problems mentioned above. The result is that we carefully need to examine.

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Six Supplements To Start Taking While Training

Supplements are of great help because the help you achieve your goals when training and diet aren’t working that well. Other than this, supplements also improve your general health by bringing in improvements to different areas of your body. For instance, if you are facing the issue of intense hair fall then whichever supplements the physician prescribes, you will take them, and they will make your hair strong and free from hair fall. This article will tell you about the six types of supplements that you can start with, depending on your need.

#1 Whey

This is a quick digesting protein that must be taken after an hour of your last exercise set to jumpstart protein synthesis. It helps in muscle repair and along with that even works to improve the overall mood of the user by reducing depression. It also benefits the hair and skin. One thing that should be seen before buying whey is that cheap priced whey should be avoided because it is usually made from rejected junk.

#2 Casein

This slower digesting casein protein is great for people who want to build their bodies and make it big with muscles. The drink should be taken before you go to the gym. If you take this protein at night before going to bed, then the bulking up process will be accelerated. It, however, has sugar in it so people who are working out for weight loss should avoid its intake.

#3 Creatine

This supplement is found naturally in red meat and fish. It provides the body with a lot of energy and improves the athletic performance. This supplement is backed up by scientific proof that it increases strength. Again, buying a cheaply priced product will not be advised.

#4 Fish oil

There is a lot of confusion in whether fish oil is beneficial or not. For people, it is better just to focus on all that science has to say and ignore whatever media or the internet says. Science says that these are one of the best supplements that we can take for general improvements. It helps to reduce depression and keeps all nails, skin, and hair in their healthiest forms. When buying, people should be careful in checking for the label of saturated fat content.

#5 Branched-chain amino acid

Branched chain amino acids, also referred to as BCAA, are the building blocks of protein. They are namely leucine, isoleucine, and valine. When we have meat, this nutrient goes into our body. They help to preserve our muscles and provides a great boost in strength and energy.

#6 Multivitamins

Multivitamins can help your body in different issues. It is usually taken when you are not getting the desired nutrients from your diet. They are not be taken regularly, but only when you feel weak or tired or have lost some energy. When you are not taking the right diet, then the missed nutrient should be taken in the form of multivitamins.

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Joe Rogan Supplements- Changing The Ways You Need To Go About Bodybuilding

Celebrities are the biggest source of inspiration that you generally tend to find out when you are looking to build a better body. Most of you want to model you fitness plan on some of the celebrities with the best bodies and also look to have the same supplements as well. In case, you are looking for a lean and toned body without bulking up too much, JoeRogan supplements list may be very useful to you. The famous standup comedian and host of UFC wrestling show has a very good physique at the age of 49 which may be very inspiring for those of you who want to have a better body at a late age.

The supplements used by the famous celebrities are mostly risk free but you still need to make a check on them to avoid any kind of complications that you might have in future. Here are some of the looks at the supplements that may be very helpful to you:

Alpha brain:

This is one of the very common supplements that are being consumed by the famous celebrities as it not only helps in the physical but also the mental development which is a key to having a better body. It helps you to remember your work schedule more accurately and also helps to a great deal in making sure that you are revitalized and focused when working out which definitely makes the workout schedule a lot better and more powerful.

Strength plus performance supplement:

This supplement is an ideal one to have before your workout period as it helps you to have more energy for your workout sessions which is very important to improve the results of the workout exercises that you do in a day.

It is also known for its capability to help you in recovering the muscles that you tend to lose when you reach your forties and the bones in your body start to decay.

Exercise Schedule that you need to follow:

You also need to be very peculiar about the exercises and the work schedule that Joe Rogan follows because only the supplements cannot help you to have a good body and you also need to put some efforts on your side. Here are some of the recommended tips from the fitness schedule of Joe Rogan that might help you to a bit in getting a body like him and impressing the girls:

  • One of the most important things as per Joe Rogan is to have an athletic body which is why he is so very careful about the pull up exercises that makes you more flexible. For being a fighter, you also need to have a quite strong lower body and you can take some notes from his book on the lower body training to have a very fit body.
  • Another very important thing that you can take out from his model is being consistent and innovative and trying out new exercises to be better in both bodybuilding and developing a better stamina.
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